Living Helathy Exercises

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Exercise for Hip


    Standing Iliotibial Band Stretch
    Seated Rotation Stretch
    Knee to Chest
    Supine Hamstring Stretch

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Exercise for Knee


    Pendulum Swings
    Calf Stretch
    Straight Leg Raise
    Quad Set

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Exercise for Shoulder


    Pendulum Swings
    Flexion Stretch
    Prone Rowing
    Prone Horizontal Abduction

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Exercise for Neck


    Pendulum Swings
    Flexion Stretch
    Prone Rowing
    Prone Horizontal Abduction

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